Sherpa Breath & Cold Certification is a workshop-style exploration of breathwork and exposure training. This course provides the opportunity for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts to level up their knowledge base and coaching skill around these health optimization tools. Facilitated by a top biohacker and wellness expert, this comprehensive course shares how to masterfully guide others in these resiliency-building practices while maintaining a safe and effective environment. Attendees are given the skills to confidently lead with multiple techniques for taking people on a journey through breath and cold exposure.
What you'll get:
2 Day Training 9am - 5pm
Hands-on training with clients
Skillset to execute a breathwork class
Learn the science behind breath + cold exposure
Certificate upon completion
DAY 1:
Sherpa Session Experience
History of Breathwork Styles
The Nervous System
Stress as a Stimulus
Science and Research
How to Build a Class
Creating Your Journey
DAY 2:
Cold Plunge Practical
History of Cold Exposure
Sauna + Heat
Fitness Training Applications
Client Interaction + Safety
Client Protocol Programming
Fit for Business